How to choose a yoga mat?

According to "thickness needs" to select
About yoga mats thickness, the common market yoga mat, 3.5 mm, 5 mm, 6 mm and 8 mm several thicknesses. The most basic suggestion is that beginners can use thicker, such as 6 mm thick yoga mat, the purpose is to prevent sports injuries. In a certain base and experience, you can switch from 3.5 to 5 mm thick yoga mat. Of course, if you are very afraid, "pain", you can always use a relatively thick yoga mat exercises.

According to the study, "yoga types" option
If you practice yoga-based training is a soft, often encounter the action sitting on the mat, then a little thick, a little soft yoga mat will make you more comfortable. But if you practice a Power Yoga, Flow Yoga or Ashtanga Yoga beating this type of yoga is relatively large, then you need a little thin mattress a little hard, too soft, but not too convenient yoga mat to do the movements. There are some people who still feel that more attention thick yoga mat prevents them from contact with the ground, and so, in fact, the thickness of yoga mat or not mainly a matter of personal preference.

If you do not so static action, did not like the running stream so as hyperhidrosis, is somewhere in between the cushions in what good? I will answer, "or choose a little thin." Thick mat (5 mm or more) to lose the feeling of contact with the ground, doing a lot of action there will be "distorted" feeling. In the country

In addition, the vast majority of yoga practitioners love with a yoga mat manufacturer, is the truth. If you think about doing some thin mattress kneeling action, knee discomfort in the knee touches the mat towels....